Suitable for all ages and levels of flexibility and fitness
Our Adult Pilates class focuses on creating a balanced body. Incorporating elements of Yoga and fitness, you learn to lengthen and strengthen your body; finding a sense of balance and grounding within yourself.
We welcome everyone of any age, regardless of your level of flexibility! This class is good for those who have time in the morning to keep fit and mobile, and we provide everything : the weights, mats and elastic bands!